– We will need your Body weight and height in CM so that we are able to calculate your macros.
– Then Depending on your current goals, we will then work out whether you wish to maintain, or create either a calorie deficit or surplus.
– You will then provide us with all your dietary needs, such as your likes and dislikes etc.
– Once all necessary requirements have been taken in to consideration, we will then Calculate your macros.
– We will then create a set diet plan, based on the macros calculated to meet your goals.