Learning a way to set and manipulate macros / calories to achieve and gain the results you desire by just simply eating more effectively improving your overall health and wellbeing.
- You will have full flexibility with your meals, with our guidance and support over the course of your plan purchased.
- We will need your Body weight and height in CM so that we are able to calculate your macros.
- Then Depending on your current goals, we will then work out whether you wish to maintain, or create either a calorie deficit /calorie surplus.
- You will then provide us with all your dietary needs, such as your likes and dislikes etc.
- Once all necessary requirements have been taken in to consideration, we will then Calculate your macros to meet your goals.
- Access to an an online platform, where your able to track/log your progress and have contact with us via the platform messenger