By working one to one with Sadie Gibbs online, Sadie will help you gain a new reformed perception and state of mind towards your nutrition. By addressing your current struggles and battles with food. Sadie will help you create and implement a new way of viewing nutrition and calories by breaking down food into 3 main food groups protein , fats and carbs. These three food groups are what make up your total daily calorie count.
They can be manipulated and adapted to achieve the goals you have in place and change accordingly.