TRAINER

trainer

trainer

I have been training since the age of four, as a competitive gymnast in which I competed at a regional/elite standard; I was also fortunate enough to compete internationally within gymnastics.
In my early teens I professionally assisted coaching children in gymnastics; from the age of fourteen I was a competitive track and field athlete, competing at Kent level in both pole vault and hurdles.
I then qualified as a personal trainer as soon as I turned sixteen. I now train using a combination of resistance training and aerobic/anaerobic cardio,using my athletic background to my advantage during my own training and my clients sessions. I started to compete in physique competitions within 2012, since then it has became my lifestyle I fell in love with the dedication and Discipline it requires and the consistency within improving aesthetically and mentally, it became an addiction for me.

The main reason I wanted to work within the health and fitness industry as a personal trainer is to inspire others to not only fall in love with the lifestyle and allow it to become part of their daily routine; I wanted to show people,if your anything like me and feel the need for constant improvement/progression,along with feeling a sense of self accomplishment; then why wouldn’t you do the one thing that allows you to feel all of the above and so much more, training regularly and consistently gives self fulfillment,self-satisfaction whilst strengthening your mind and body.
I’m a big believer in self-improvement, which starts with the determination to try. The rest of the journey is about habit, habits come from practise, practise comes from trying. I’ve not only changed my clients perception of their bodies, I’ve also assisted and helped them change their lifestyle preference. However don’t just take my word for it, please see what some of my clients have to say
in my testimonials section.

I am a fully qualified trainer, I studied with Premier Training International in 2008-2009

  • Diploma in Personal Training and Sports Massage Therapy
  • Certificate in Sports Massage Therapy
  • NVQ Level 2 Certificate in Gym Instruction
  • Certificate in nutrition Advice
  • Qualified first Aider
  • public liability insurance
  • YMCA Aquacise aerobics instructor
  • Life fitness Exercise to music level 2
  • Level 2 NVQ in customer service/ Ed-excel level 2 BTEC award in customer service

I am a Sponsored Athlete for Gaspari Nutrition Supplements,which I have had the pleasure of being featured in Magazines advertising their supplements.

I am also sponsored by BulletProof Gymwear; they provide me with great quality clothing which I am able to wear during my training .Please feel free to visit www.bulletproofgymwear.com my Discount Code is SADIE1

sadie

  • Featured fitness model, For Gaspari nutrition supplements.