Our Packages

Our Packages...

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ONLINE TRAINING

You will have Sadie’s full accountability without the added commitment of being time bound;
with the ability to train at your own accord without the added hassle of planning ahead for your sessions. Most people tend to be uneducated towards Nutrition, everybody is looking for the next quick fix, with Sadie’s online packages she will not only provide you with a food plan tailored towards your every need, she will expand your knowledge in nutrition, helping you understand how food is a huge factor in achieving your desired aesthetics.

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NO MORE YOYO DIETING

MACRO-NUTRIENTS AND NUTRITIONAL COACHING
Monthly instalments 

  • Weekly check-ins
  • Progress images
  • Nutrition Tailored towards your goals
  • An in-Depth understanding of IIFYM (if it fits your macros)
  • X1 Skype call every fortnight
GLUTES R US

FLAT BUM OR NO BUM THIS PROGRAM IS A HEAD TURNER”
8-12 week plans available

  • Progress images
  • Glute specific Training Plans
  • Sadie’s Tips on enhancing Glute / Ham activation during your sessions
  • weekly check-ins
  • x1 Skype call every fortnight
  • Nutritional Advice
SADIE’S FULL PACKAGE

BRONZE / SILVER / GOLD

  • Weekly check-ins
  • Progress images
  • Tailored nutritional plans
  • Macro Coaching
  • x5 Skype calls
  • Supplement advice
  • 6 – 8 -12 weeks worth of training plans, Covering various body split workouts at your request

If you wish to reform any of the above packages to fit your requirements please do not hesitate to send sadie an email via contact us and negotiate packages.

1-2-1 TRAINING

With one to one training Sadie brings her knowledge and experience to tailor each individual session specifically towards your needs and Ability, whether your goals be strength,muscle gain or Fat Loss.
Sadie herself lives a lifestyle which breeds habit, she believes in educating people in making healthier more sustainable choices,rather than short lived ones.
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